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Beginner Force - 5 week programme NZD$55
If you are new to the gym and a complete beginner, or you're wanting to get back into training after an extended period of rest, or no training, then this is the programme for YOU! Over the next 5 weeks, you will train 3 days per week and target your whole body in one 45 minute weight session. Your cardio exercise is also included, as are some fun, but challenging core and abdominal exercises. Are you ready to GET FIT and be STRONG? Let's get started! LEVEL: Beginner EQUIPMENT REQUIRED Barbells | Dumbbells | Cables | Machines | Semi/well equipped gym |
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Full Body Force - 10 week programme NZD$70
A training programme, designed to easily fit in with your busy life. Over the next 10 weeks, you will train 3 days per week and target your whole body in one 45 minute weight session. No body part is neglected and you'll leave the gym feeling energised and accomplished. Are you ready to be STRONG? Let's get started! LEVEL: Beginner (Adv) - Intermediate EQUIPMENT REQUIRED Barbells | Dumbbells | Cables | Machines | Semi/well equipped gym |
